CompChoice physicians help
each injured worker understand that physical rehabilitation is necessary
for their recovery. Sometimes the patient believes they must rest
and should not work until they are “100%”. We explain
that rest is usually counterproductive to recovery. An analogy to
how injured professional athletes quickly rehabilitate and recover
is often helpful.
If an employee sustains a cumulative trauma disorder such as tendonitis,
muscle strain, or carpal tunnel syndrome; the ultimate treatment
for overuse injury is to reduce or eliminate the suspected offending
task. If an employee’s tendonitis has been present just for
a few weeks or a couple of months, they should respond very quickly
to modified work. Subsequent reconditioning of the affected muscles
and tendons will prevent relapse. While some doctors simply state
“no repetitive work”, the doctors of CompChoice will
explain how limited the repetition must be (e.g. less than twice
per minute) and for how much of the shift (e.g. less than 30%).
Acute trauma such as slip and fall is initially treated by rest,
elevation and ice for 24 hours. After swelling resolves, cautious
and progressive rehabilitation is still the best way to recover.
I try to explain to the patient that working the injured part is
necessary, but it must also be protected from overuse or overstrain.
Modification of normal work duties is an ideal form of rehabilitation.
It is often necessary to limit the amount of weight lifted by an
employee with low back strain. It also important for the employer
to understand that, while 20 lb may not seem very heavy, injured
muscles will tire very quickly if the light weight is lifted several
times per minute. Patients with true lumbar disk injury often have
trouble tolerating long periods of either standing or sitting, and
require frequent changes in position and work tasks.
Shoulder injury is a common complaint by patients seen at CompChoice.
Because most shoulder tendonitis is caused by shoulder elevation
and rotation, our typical restriction is to keep the patient’s
work below chest high and within arm’s length.
Lastly, if you ever receive restrictions from a treating physician
that are vague or seem inconsistent with the patient’s injury,
the doctors at CompChoice are available to perform an independent
review of the employee’s injury, treatment plan and identify
appropriate work restrictions.
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